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What’s Included in the CIZE Dance Workout?ĬIZE is a 30-day Shaun T’s workout program that features six dance workouts and two bonus workouts. It’s about moving to the beat, and you can do it! CIZE isn’t about doing push-ups or jumping. If you’re looking for a fun dance workout to lose weight, this is it. In the dance workout videos for CIZE, Shaun T breaks down the routines step-by-step so you’ll feel confident as you go through the moves.
Shaun t hip hop abs workout schedule pdf how to#
Get ready to learn how to dance and have fun moving to the beat with Shaun T’s dance workout: CIZE! Whether you were a fan of Shaun T’s previous cardio dance workouts Rockin’ Body and Hip Hop Abs or if you’re new to Shaun T or dance workouts entirely, you’re sure to love CIZE.Įven if you think you can’t dance, don’t worry.
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CS1 maint: numeric names: authors list ( link) Archived from the original on 9 February 2011.
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Twitter items referred to by Gawker (may require registration to view): "Insanity Creator Shaun T Comes Out via Retweet".
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Shaun t hip hop abs workout schedule pdf series#
2 - Elite Training Series (Exercise video series)
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They were looking for new fitness workout home videos. Home fitness programs Insanity Ĭarl Daikeler and Jon Congdon launched the Beachbody fitness company in 1998. Shaun T has been openly gay since October 2012 and is married to Scott Blokker. Shaun T was teaching a fitness class at Equinox Fitness where he was approached by representatives of Beachbody and asked him to submit a demo for a workout video.
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His first professional work as a dancer was for Mariah Carey. After graduating from Rowan University, he moved to Los Angeles where he worked as a choreographer, dancer and trainer. He was required to teach an aerobics class which was part of his Sports Science degree and then became an aerobics instructor. Shaun T began dancing in college, at 21 years old. He also became a personal trainer and health program manager at Wyeth and also worked at a number of fitness chains, including Equinox Fitness. His career began as a health and fitness specialist. After gaining 50 pounds in his freshman year of college, Shaun T became interested in fitness and changed his course of study. While there, he was initiated into Alpha Phi Alpha fraternity. He attended Rowan University where he received his bachelor's degree in Sports Science and minored in Theater/Dance. He grew up playing football, baseball and running track. Shaun T was raised in Deptford, New Jersey.